Many  of the people that come to me would consider them selves highly sensitive, maybe neurodiverse or an empath

This means they often feel the emotions and physical sensations of another – whether they are human or animal or of physical places, and can lead them to feeling very overwhelmed or even incapacitated in certain situations. It can feel as if you are carrying a great burden and unable to get on with your life, weighing up situations, people and places before you commit to events.

There is an answer though, and there are tools and techniques that can absolutely help you to build resilience and an inner strength, it is simple wok with your energy body, both the internal and external one.  By doing this work you will end up knowing what is yours and what is others, and if it is others what you then do about it.

Much of my work is about helping my clients to understand how to be empathic in a modern world; how to change patterns that were often established as a young child and as a very valid means of protection and that are now unhelpful or possibly harmful.

It can be revelatory to understand that instead of finding collective humanity a struggle or a burden, it is possible to be with others and be in control of what you are picking up, interpreting or understanding.

This requires work on your inner self, work with your energy body which in turn builds up a robust energy body that encourages you to bring your energy under your own domain.

I have developed a simple online course program that will be available from 1st March 2023… have a look at the Self-Care for Sensitives School

Have a look at my blogpost on empathic response here

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Video from ChaNan introducing Self-Care for Sensitives

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